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CHOOSE HEALTH

Chef’s Recipes

Fall Squash Soup

Fall Squash Soup

Roasted squash taste way better! If you’re not going Vegan on this one- 1 tab of butter & 2oz. cream cheese blended in is amazing! Vegan- use Miyoko plant-based butter for a DELICIOUS soup- by blending in.

Keto Waffle

Keto Waffle

Put waffle maker on a sheet pan or silpat to catch the over-flow… as it will happen! Do NOT check the waffle, trust the process and let it cook. If you continue to open it, it will end up sticking and causing a HUGE mess.

Fall Pumpkin​ Smoothie

Fall Pumpkin​ Smoothie

Place all ingredients into the blender and blend until smooth (you can add more almond milk to reach the desired consistency). Serve!

Pumpkin Shepards Pie

Pumpkin Shepards Pie

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. This recipe is for the Pumpkin Shepards Pie!

Fall Squash series

Fall Squash series

This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to try at home.

Keto Bombs

Keto Bombs

Check out Chef Leah’s latest cooking segment. No-bake recipe for clean eating, heart healthy+super fuel bombs... gluten-free, truffle bites (what ever your favorite name for these may be ?)

French Press Done Right

French Press Done Right

This is a quick and simple guide to making delicious french press coffee from home. The steps below will show you the process, however it is extremely important to use QUALITY COFFEE BEANS.

Keto Crepes

Keto Crepes

These delicious low carb pancakes are perfect as breakfast or a dessert treat- and are fantastic used as savory crepe- rolling up turkey, ham, cheese- you name it.

Pasta by Hand

Pasta by Hand

Gather the family and share joy creating a meal together that’s healthy and wholesome. Whether you want to knead and cut the dough by hand, or use a kitchen aid to mix, and a roller to flatten and cut…..Today we are sharing 2 pasta recipes and some basic and easy tips!

Mother’s Day Frenchie

Mother’s Day Frenchie

Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe. And what better way to choose health for mom by considering clean ingredients, and supporting local farms, artisans, and women-owned businesses?

Russian Kale Salad

Russian Kale Salad

Eating seasonally is something you can easily do to support your overall health.  When you include foods in your diet that are grown at the same time of year you will be eating them, it’s easier to get fresh produce that still has an abundance of vitamins and minerals available to your body for adequate absorption.

CSA Box & Roasted Carrots

CSA Box & Roasted Carrots

When it comes to health, choosing local sources matter.  Some of the best quality, most nutrient dense produce you can find will be from local farms in your area. Join Chef Leah of E.A.T. as she unpacks a local CSA Box and roasts some amazing sweet carrots.