This fall, we are focusing on recipes using a large variety of squash. Squash is anti-inflammatory and absolutely delicious. In the first video, chef Leah of E.A.T Marketplace discusses the various types of fall squash and demonstrates how to meal prep for the week. This series will consist of 5 wonderful and easy recipes to try at home.
Time to celebrate mom and show her she’s special with a fantastic Mother’s Day brunch spread, featuring this homemade Frenchie (baked French Toast) recipe. And what better way to choose health for mom by considering clean ingredients, and supporting local farms, artisans, and women-owned businesses?
Eating seasonally is something you can easily do to support your overall health. When you include foods in your diet that are grown at the same time of year you will be eating them, it’s easier to get fresh produce that still has an abundance of vitamins and minerals available to your body for adequate absorption.