E.A.T Artisan Meals

  • BBQ chicken, local organic corn, tomato cucumber salad
  • Zucchini Bread, with sausage and farm veg chili
  • Mulays Chorizo Egg Quiche with fried onion potato on the side
  • Stuffed Summer squash- elaborate
  • EAT lasagna, layered with béchamel, pesto and grilled eggplant (lisa make this Friday with catering order)
  • Heck yeah.. Those good chicken cutlets, garlicky green beans, roasted red potato and cucumber tomato salad in red wine ving.
  • Eggplant, artichoke picatta – hand made fusilli pasta with side green salad
  • Skuna Bay Salmon with bacon and heirloom tomato polenta
  • Somebody said pot pie… Niman Ranch Andouille artisan sausage, house made turkey bone broth based gravy, packed with summer veggies, in GF crust.
  • Caprese Flat Bread with chickpea, artichoke and cucumber salad in light rice wine ving.


E.A.T Fitness Meals

*No beans/ OK SOME Night shades/ lean proteins/   light portions of pasta

  • Quinoa & Sausage Paella with spinach salad
  • Power Pesto Plate with Summer Squash & Brown rice
  • Paleo Banana bread with Grass fed turkey bone broth based- Healing Chili
  • Turkey Burger, arugula, bacon, guacamole on top of a grilled Portobello
  • Middle Eastern Pollo
  • Pork Pesto Skillet
  • Curried Chicken Salad
  • Mango and Coconut Salad (grilled chicken on the side)
  • Crookneck Squash, crimini mushrooms, sautéed zucchini, brown grass fed buttered rice
  • Halibut deconstructed Tacos…


E.A.T Vegetarian Meals

  • Green Taco Wraps with French lentil-Walnut Meat
  • Thai Sweet Potato Burger- sweet potato and chickpea, sesame burgers, layered over sweet potato baked potatoes, tomato and butter lettuce with almond ginger sauce.
  • Smokey butternut squash-creamy pasta mix up with summer farm greens
  • Vegetarian Enchilada with cashew cheese sauce and side mango, jicama salad
  • Power Pesto Plate with Summer Squash, lentils & Brown rice
  • Vegan Sloppy Joe- whole grain wrap
  • Eggplant Picatta with artichokes
  • Caprese Flat Bread on vegan crust with broccolini salad
  • Quinoa Paella with spinach salad
  • Mighty Veg Bowl (take from EAT dinner menu)


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